Why mindfulness is a superpower for a well-balanced life
Mindfulness is a way to live your life in the present moment, without judging it.
A mindful life can be achieved by establishing mindful activities. Some are a short intervention in everday life like a 10 minute walkabout in the nature with a dog, others need more practice like yoga, meditation or mindful breathing. Nevertheless, it will enrich your life and give you positive emotions.
What is mindfulness?
You heard a lot about mindful-ness and want to get started. Here is the place to start.