Why mindfulness is a superpower for a well-balanced life

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Mindfulness is a way to live your lifeĀ  in the present moment, without judging it.

A mindful life can be achieved by establishing mindful activities. Some are a short intervention in everday life like a 10 minute walkabout in the nature with a dog, others need more practice like yoga, meditation or mindful breathing. Nevertheless, it will enrich your life and give you positive emotions.

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What is mindfulness?

You heard a lot about mindful-ness and want to get started. Here is the place to start.

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5 Minute Mindfulness Activities!

Your daily dose of mindfulness – check out the 5 Minute Mindfulness Activities here.