Why mindfulness is a superpower for a well-balanced life

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Mindfulness is a way to live your life  in the present moment, without judging it.

A mindful life can be achieved by establishing mindful activities. Some are a short intervention in everday life like a 10 minute walkabout in the nature with a dog, others need more practice like yoga, meditation or mindful breathing. Nevertheless, it will enrich your life and give you positive emotions.

What is mindfulness button stones

What is mindfulness?

You heard a lot about mindful-ness and want to get started. Here is the place to start.