In bad times with negative thoughts, positive affirmations can help to rebuild a positive attitude towards life, courage and self-confidence. Daily exposure to the positive phrases will help feel less helpless and become more active again.
However, the subconscious effect unfolds only after several days and repeated exposure. Therefore, print out the quotes, write them on a piece of paper or stick them as a sticker on a place you see often. Then the affirmations can become effective. Feel the progress.
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